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One month online Immersion 

Over the course of one month, we work deeply and consistently together, allowing insight, nervous system regulation and personal integration to unfold directly in your everyday life.

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What is included

Deep Understanding and Decoding of Emotions: Learning to Respond Instead of React
 

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In this journey, you will cultivate a heightened awareness of your emotional landscape.

 

You’ll learn to identify subtle triggers, recognize habitual reactions, and gently uncover

the layers beneath recurring emotional patterns.

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Clarity and Insight into Inherited or Current Patterns That Influence Your Mental and Emotional State
 

Many of our emotional challenges are

echoes of past experiences, family dynamics,

or generational patterns.

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In this program, you will gain profound insight into the origin of these influences,

both inherited and personally created.

Daily Integration of Mindfulness Practices to Ground and Expand Your Transformation
 

Transformation happens not only in sessions but in the rhythm of your everyday life.

 

Each week, you’ll receive tailored mindfulness practices: exercises, reflections, or meditations,

to anchor your insights and embed new neural

and energetic patterns.

The Investment
 490€

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Through four 90-minute sessions you’ll learn to decode your emotions, quiet the mind, and return to the intelligence of the present moment.


Each session unfolds into your daily life through personalized mindfulness recommendations and reflective practices.

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Your Online Journey includes:

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  • 4 weeks of 1:1 online guidance (total of 4 sessions)

  • 90min, one-on-one sessions

  • Guided Meditation Practices Audios

  • Digital manual accompanying the program

  • Optional written reflections between sessions


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