The NOT Retreat
Where absolute privacy meets deep transformation.
Decoding emotions, reclaiming power, and stepping into clarity.
The Not Retreat concept is designed for people who are at a point of transition
and no longer resonate with traditional retreats, wellness programs, or fixed healing formats.
This is a one to one private space, held with absolute discretion,
where we work directly with emotions, mental patterns, and inner clarity.
This is not a conventional wellness retreat. It is a return to inner coherence, to stability,
and to a more truthful way of being with yourself and with life.
The NOT Framework
Each Not Retreat is held within a clear framework and oriented around a verb. The verb reflects the natural movement that is already present when someone arrives.
It does not define a goal or an expected result. It gives direction to the work without fixing its outcome.
Restart, Overcome, Release, and Transform describe different ways attention and emotion are invited to move from an initial state. Within this framework, I work one to one, following the pace and rhythm that emerge as the process unfolds.
The structure provides continuity and safety, while allowing the experience to remain fluid and responsive. We explore how your mental and emotional patterns are currently organized, and how movement naturally occurs when they are met with presence and understanding. To understand better please go to the Framework page.
The NOT Philosophy
The process unfolds by itself. This work is about cultivating the stability to remain present with it,
and the clarity to learn from what is already happening.
Clarity through ttention
I work with attention, emotion, and perception as they are experienced in the present moment.
By slowing down and staying with what is actually happening, understanding replaces effort and confusion gives way to clarity.
Understanding Emotional Patterns
Rather than analyzing problems, we explore how emotional and mental patterns are currently organized.
As these patterns become visible, their grip naturally softens and different responses become possible without force.
One to one
Presence
All retreats are held one to one, in a private and discreet setting.
This creates the conditions for honesty, depth, and precision, without comparison, pressure, or performance.
Space for Reorientation
Stepping out of constant stimulation allows attention to settle.
In this space, inner signals become clearer, emotional noise quiets, and decisions regain direction.
This is not withdrawal from life, but a way of returning with greater steadiness.
Testimonials
21/05/2022
Life changing!
"This retreat was exactly what I needed, a peaceful location with a structure combined with plenty of quiet solo time to relax and reflect in beautiful surroundings. Renata was an incredible teacher, I learnt a lot about mindfulness and since returning to busy life in London I`ve found myself regularly thinking back to the things with talked about in the sessions, noticing patterns, and working on adjusting them. I have found myself less stresses overall and more aware of my thoughts and the world around me."
16/07/2020
Best thing I have done for myself!
"Renata is a very experienced, open, guiding and inspirational person and mindfulness coach. Not only do you learn the theory and practice of mindfulness in a structured and enjoyable way, but you also gain a deeper understanding of yourself in the process and go forward with an energy to make positive changes in your life.
The entire retreat experience was unforgettable and life changing."
07/01/2022
Feeling emotinally balanced.
"I loved this experience. I am more calm, focused, and capable of navigate emotional ups and downs. Mindfulness practice is unlocking small joys in my daily life. Renata is professional, passionate about helping others. She inspires intimate, open conversations that I wishi I´d had with myself sooner. The program was wonderfully executed. Highly recommend."